
Key Takeaways
- Virtually half of Americans say credit cards negatively affect their well-being, often resulting in overspending and regret.
- Anxiety and despair associated with card debt can drive financially vulnerable borrowers toward default.
- Credit card problems are extending to home lives, increasing stress and delaying important milestones such as marriage and buying a home.
Financial well-being and mental health are more interlinked than lenders would ever know. Debt.com’s recent survey revealed that 71% of American adults believe credit cards have a harmful effect on their mental well-being.
For those with subprime-level credit ratings, such stress can have more to do with money than matters of the head.

This emotional pressure isn’t background static. It impacts behavior, spending habits, and decision-making — issues that contribute to the likelihood of keeping up with debt.
As mental health declines, control over spending does as well. That is a red flag for the subprime market.
Individuals in financial distress aren’t concerned. They are acting. Almost 30% of the respondents acknowledged splurging with their money during emotional distress. Many went through what the report referred to as “credit card regret.”
In the context of subprime loans, that’s particularly concerning. Regret usually happens as a consequence of careless lending, which is a cycle that begins with emotions and culminates in default.
Emotional Aftermath Takes Its Toll
Some of the borrowers even reported physical effects of credit card bills: sleep loss, loss of appetite, and bruised self-esteem.
Approximately 6% said they recognized these effects in full force. It is a seemingly minor number, yet it represents an expanding segment whose capacity to repay can be affected by more than fiscal uncertainty.
The card debt is also hurting relationships. Fourteen percent of respondents reported that their card debt has put them in conflict with partners. Others indicate that they’ve delayed marriage, courtship, or home purchase due to financial drag.
Although lenders would not traditionally include emotional and social pressures in their consideration, these forces can lower borrower motivation, defer repayment, or even cause borrower flight.
There is no exact formula to quantify emotional risk, yet the danger signals are blinking red. Lenders in the subprime market, where tight spreads offer little leeway, may pay attention. A borrower already operating in a vulnerable emotional state will likely default more quickly and take longer to recover.
Respondents indicated they’ve delayed major life milestones, like marriage, due to credit card debt.
That would also mean that collection strategies may need more subtlety. Instead of universal solutions, borrower orientations in their emotional condition may work more effectively. Reassuring calls and flexible payment plans may avoid unnecessary losses.
What is the true message here? Lending is not something that exists in a vacuum. Borrowers become desperate; they act desperately. The industry would serve itself well to reframe default as not merely an economic reality but a human one.
A New Layer of Credit Risk
Credit models cannot see fear. But they do see missed payments. When credit card abuse is driven by emotions, the ultimate signal to the lender travels via conventional routes — delinquency, charge-offs, and broken commitments.
In the interest of risk reduction, lenders may look to offer borrower education programs focused on emotional spending to address risk. Resources such as credit counseling, budgeting software, or bite-sized video clips on emotional spending triggers can make vulnerable segments resilient.
It may also be the time for more borrower wellness checks — short digital screens to identify issues before they become problems. Asking how you feel can sound too squishy for the underwriting process, but the data indicates otherwise.
Real People, Real Issues
The research is circumscribed by size and research design, but it touches on something lenders can’t help but notice: Money stress isn’t annoying — it’s a threat multiplier. Emotional fragility and financial fragility fuel each other. And when they do, the risks accumulate.
The subprime market is already attuned to identifying thin files and inconsistent income. The next wave may be monitoring invisible strain because sometimes the default isn’t a missed payment.
It’s a panic attack by the lenders who want to remain ahead of the curve, which requires seeing past the bottom line on the balance sheet. Borrowers don’t require money. They need a little mercy, some advice, and a plan.
“Inflation might have dropped, but the damage is done,” said Howard Dvorkin, CPA, chairman of Debt.com. “Credit cards are the most widespread form of debt, which means they leave the deepest scars. You can’t always see them, but they can linger for years and affect millions of Americans.”